Our minds are frequently chattering, and sometimes that chatter turns into a harsh inner critic. This voice can discourage us, making it difficult to achieve our goals. But learning to manage this inner critic is essential for cultivating self-compassion and living a more fulfilling life. Acknowledge those negative thoughts when they arise. Chall

Sensory processing disorder affects children's skill to understand sensory information via their senses. This can lead challenges with everyday activities, such as participating. Children who have SPD could have extreme responses to stimuli or not respond much to them. A child with SPD could struggle controlling their sensory stimuli, which may af

Nestled in the heart of Fort Lauderdale, the Bonnet House Museum & Gardens offers a captivating glimpse into South Florida's rich past. This charming estate, built in the early 20th century, is a celebration of art, architecture, and horticulture. Stroll through lush gardens filled with exotic plants and flowers, then step into in the historic inte

Living with Sensory Processing Disorder (SPD) can feel like navigating a world created for someone else. Everyday sensations including touch, sound, light, and movement feel overwhelming and challenging. Children with SPD may underreact to these sensations, leading to meltdowns. Understanding your child's sensory needs is the first step toward a be